Showing posts with label Mumbai. Show all posts

Do You Know, Amaranth Flour Super Abilities To Cure Chronic Diseases?

Very few among us might be knowing that Amaranth, a kind of grain or seed,  holds super benefits to cure chronic diseases and supports healthy living.



If you add Amarnath flours with other flour at 1:4 ratio (i.e. 25% amaranth flour) and use in several recipes across the world – including Indian roties, puries, and bakeries. Here are the super health values of amaranth:-

1. Amaranth is an excellent Gluten Free alternative food– Amaranth does not have the sometimes troublesome or allergic proteins that you find in wheat, rye, and barley. Amaranth flour can be used to thicken soups, sauces, and more. It can also be used with other gluten free flours and gums in baking.

2. Amaranth is a rich source of protein, which is more digestible compared to milk, and other seeds and grains.

3. The oils and phytosterols in amaranth help lower cholesterol levels, including LDL and triglycerides.

4. The anti-inflammatory properties of amaranth can ease pain and reduce inflammation. This is especially important for chronic conditions where inflammation erodes your health, such as diabetes, heart disease, and stroke.

5. The phytonutrients in amaranth flour lower blood pressure. This seed tackles cholesterol, inflammation, and blood pressure, making it an all-around good food for heart health.
You can buy Amaranth Flour from India's best Gluten Free Food Store, VegaLyfe: https://www.vegalyfe.com/gluten-free-online-foods-store.html


Gluten Free Amaranth Flour

Easy Gluten Free Summer Recipes (Nutritious and Your Family would Love)


Gluten-free-breakfast-recipe

Chickpea Salad – Gluten Free & Vegan Breakfast

Are your looking for nutrition-rich vegan and gluten free breakfast that your child will ask for in tiffin more often? You got this one right here:
Salad Ingredients:
  1. 2 cups of Kabuli Chanai.e. white chick peas (*Naturally Chickpea is gluten-free if that adds to your delight).
  2. 1/2 cup  chopped tomato (cubes).
  3. 1 cup chopped cucumber (cubes)- keep the skin if using organic.
  4. 3/4 cup chopped spring onion green
  5. Himalayanpink saltto taste (This Unrefined Natural Salt with goodness of Himalayas elevates the taste)
Dressing Ingredients
  1. 1/2 cup chopped Mint leaves (Pudina)
  2. 1/2 cup chopped Green Coriander leaves (Dhania patta)
  3. 1/2 tablespoon date palm syrup or unrefined raw sugar
  4. 2 tablespoon Vegan Curd
Method for preparing the dressing:
  1. Combine all the ingredients of dressing and blend them into a smooth puree. Keep in fridge for 30 mins to chill.
  2. Soak the Kabuli chana overnight, drain the water and pressure cook them for 15 mins with fresh water and Himalayan pink salt (can use normal or rock salt). Once steam is settled, open & drain chana into a big bowl. Let it rest at room temperature until cool. You can use the water as a soup or keep in fridge and use it in your baking recipes to replace egg
  3. Add the remaining ingredients for the salad in the chana.
  4. Mix salad and dressing well
  5. Serve it cool garnished with mint leaves.
Vagalyfe.com offers the widest range of Gluten Free Food Products in India.
Subscribe to: Posts (Atom)