Very few among us might be knowing that Amaranth, a kind of grain or seed,  holds super benefits to cure chronic diseases and supports healthy living.

If you add Amarnath flours with other flour at 1:4 ratio (i.e. 25% amaranth flour) and use in several recipes across the world – including Indian roties, puries, and bakeries. Here are the super health values of amaranth:-

1. Amaranth is an excellent Gluten Free alternative food– Amaranth does not have the sometimes troublesome or allergic proteins that you find in wheat, rye, and barley. Amaranth flour can be used to thicken soups, sauces, and more. It can also be used with other gluten free flours and gums in baking.

2. Amaranth is a rich source of protein, which is more digestible compared to milk, and other seeds and grains.

3. The oils and phytosterols in amaranth help lower cholesterol levels, including LDL and triglycerides.

4. The anti-inflammatory properties of amaranth can ease pain and reduce inflammation. This is especially important for chronic conditions where inflammation erodes your health, such as diabetes, heart disease, and stroke.

5. The phytonutrients in amaranth flour lower blood pressure. This seed tackles cholesterol, inflammation, and blood pressure, making it an all-around good food for heart health.

You can buy Amaranth Flour from India's best Gluten Free Food Store, VegaLyfe: https://www.vegalyfe.com/gluten-free-online-foods-store.html